White SEO
White SEO or White Hat SEO is an ethical practice of Search Engine Optimization to produce better ranking results. It refers to search engine optimization techniques that are both acceptable to search engines and can be implemented like On Page Optimization.
On Page Optimization is considered as a White hat SEO because it is recommended by the search engines. Onpage optimization like internal linking, metta tags optimization, alt tags optimization and others. All SEO techniques that recommends by google are said to be a White hat SEO.
Reciprocal Linking is also a kind of White hat SEO. It is also an ethical way of search engine optimization. Linking to other website partner is good and acceptable as a white hat seo.
SEO Australia, SEO Melbourne and SEO Sydney based company is doing white hat and ethical seo for their clients. They write content in a natural way, like how you would write a thesis or a research paper. You need to worry neither of high keyword density nor not being able to include your target keywords. However, replacing some instances of some recurring keywords with their synonyms can be helpful because some people might be searching these synonyms instead of the word that you expect them to search.
Make your keywords in H1, H2 and H3, strong and emphasized to have some merits in SEO. These words are seen by search engines as important for the overall context of the article.